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If you're new to weight training, below is a brief summary of the basic principles.

When you have digested this book you may want to follow up these additional items, to be sure you have a solid base of knowledge.

* Ten basic exercises. and how to perform them.

* Where to Train – Home or gym. Advantages and disadvantages of both options.

* Begin the first session Weights. Tips to prepare for weight training.

* Best Weight Guide training. A guide for anyone interested in more technical principles of weight lifting.

The basics of weight training are relatively simple, but you can progress all the way to the Olympic complex lifts, the clean and jerk and boot, if that is your inclination. No need to be too demanding on the particular version of exercise you do when you are starting out, provided they protect themselves from injury with the right technique. As the program beginning any new exercise, go easy at first, build later complexity. As a renowned weightlifter was heard saying: "Get on with it: lift damn weights! "

What is weight training?

Weight training is organized exercise the muscles of the body are made to contract in response to external weights, exercise or resistance, or other devices to stimulate the growth and strength. Weight training is also called "resistance training" and "training of force ".

What are the benefits of weight training?

Weight or resistance training or strength training has significant benefits beyond building big muscles, which is often the focus of the media. Weight training can:

* Tone and shape of the body for weight loss, personal appearance or bodybuilding competition.

* Improve athletic performance by increasing volume, strength, power and endurance sports such as football, baseball, hockey, cycling and most individual and team sports.

* Prepare you for lifting competition weight lifting and Olympic Weightlifting sports.

* To avoid diseases of lifestyle such as diabetes, osteoporosis and obesity.

* Resistance to build and improve balance and functionality, especially as we age.

* Assist in the recovery of, or management of, chronic diseases or conditions such as heart disease, stroke, hip replacement and arthritis.

* Assist in physical therapy during recovery from accidents and hospitalization.

To prepare soldiers for service and preparation for combat or for any other activity that requires strength and power.

Where I do my weight training?

You can train in a gym, health club or gym or at home. Some workplaces installation training gyms and holiday villages many of them also have at least basic equipment. Some people prefer to train at home with their own weight and equipment. You will find advantages and disadvantages of each method.

Others, like outdoor activities and take portable equipment such as resistance bands and tubing parks and fields.

What equipment do I need to start weight training?

At least you need a solid pair of shoes with non-slip soles, a water bottle, a towel and appropriate clothing. Training for a house, starting a team could include bank adjustment weights to different exercises, weights – perhaps only two or three different weights, an adjustable step to enhance aerobic exercise or yoga mat floor exercises and a fitness ball, an inflatable balloon in a variety of physical exercises can be performed.

Using your own body to get muscles is a substantial part of weight training. A plate is a good example of using one's own body weight to build muscle in the arm and chest. Chinups and situps are other examples.

What equipment is available at gyms and fitness centers?

Gyms usually have a combination of weights free, machines, chairs, benches, balls and bands. Free weights tend to be used in a room or area separate from machinery and other equipment, but not always. Depends on the club.

Free weights tend to be fairly standard bars, du

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